Some of the Workouts I Designed and Completed in the Summer of 2015 (Shortly Before Running the 2015 Peachtree Road Race)

1600 Meters - 5:36
1600 Meters - 5:20
1600 Meters - 5:10
1600 Meters - 4:57
400 Meters - 1:08
400 Meters - 1:07
200 Meters - 0:29

1000 Meters - 3:11
1000 Meters - 3:10
1000 Meters - 3:10
1000 Meters - 3:08
1000 Meters - 3:07
1000 Meters - 3:06
1000 Meters - 3:04
1000 Meters - 2:59
500 Meters - 1:21

4 Miles - 22:19
300 Meters - 0:49
300 Meters - 0:48
100 Meters - 0:15
100 Meters - 0:14

3000 Meters - 9:42
800 Meters - 2:31
800 Meters - 2:25

2015 Peachtree Road Race (10000 Meters) - 32:40