Optimal Grocery Shopping Checklist

Groceries

100% Naturally Filtered Bottled Spring Water

Gatorade Zero Sugar Thirst Quencher
Powerade Zero Sugar Sports Drinks

Ocean Spray Diet Juice Drinks

One A Day Men’s Daily Multivitamin 

Nature Made Flaxseed Oil Omega 3-6-9

Sundown Naturals Vitamin D3 100 IU Softgels

Metamucil 3-in-1 Psyllium Fiber Supplement

Jet-Alert Regular Strength Caffeine Tablets (100mg)

Sugar-Free Trident White Spearmint & Peppermint Chewing Gum

Run Gum Mint Energy Gum

Whey Protein

Skinless Chicken Breast

Fat-Free Lean Turkey Breast

Steak

Grass-Fed Beef

Salmon

Turkey Sausage

Organic Large Brown Eggs

Egg Whites
Red Potatoes

Sweet Potatoes

Soybeans

Black Beans

Kidney Beans

Lima Beans

Pinto Beans

Garbanzo Beans

Black-Eyed Peas
Chickpeas

Lentils 

Quinoa 

Barley

Whole-Wheat Bread

Whole-Wheat Pasta

Brown Rice

Whole Grain English Muffins

Original Whole Grain Oatmeal

General Mills 100% Whole Grain Cheerios

Post Honey Bunches of Oats with Almonds

Peanuts

Almonds

Hazelnuts

Cashews

Pecans 

Lightly Salted Mixed Nuts

Salt

Pepper

Garlic

Chewy Granola Bars

Crunchy Granola Bars

Crispy Oven-Toasted Rice Cereal

Whole-Grain Corn Bran Flakes

General Mills Total 100% Whole Grain Flakes

Fat-Free Milk

Chobani Non-Fat Plain Greek Yogurt

Oikos Vanilla Triple Zero Blended Greek Yogurt

Sliced Swiss Natural Cheese

Grape Jelly

Peanut Butter

Original Animal Crackers

Whole Grain Peanut Butter Sandwich Crackers

Lightly Salted Low-Fat Kettle-Cooked Potato Chips

Unsweetened (Zero Added Sugars) Applesauce

Bananas

Apples

Pears

Watermelon

Honeydew

Cantaloupe

Seedless Grapes

Blueberries

Strawberries

Pineapples

Peaches

Seedless Mandarins

Leafy Lettuce

Collard Greens

Spinach

Cabbage

Green Beans

Broccoli

Cauliflower

Asparagus Spears

Baby-Cut Carrots

Crinkle-Cut Carrots

Green & Yellow Zucchini

Peas

Snap Peas

Onions

Bell Peppers

Mushrooms

Tomatoes

Scallions

Kale

Squash

Brussels Sprouts
Celery